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Showing posts with label cabbage. Show all posts
Showing posts with label cabbage. Show all posts

Thursday, February 26, 2015

Chinese Dumplings 101

 
Dumpling (饺子)is a northern Chinese dish that used to be eaten only on special occasions. I remember watching my maternal grandmother making them as a kid. She's very skilled at rolling out the skin and usually it takes two to three people wrapping to keep up with her rolling. I was always eager to help, but as a four-year old I didn't have full control of my digits so my dumplings were flat because I couldn't master the skills to make the pleats in the skin. Without the right pleats the dumplings don't have a base shaped like a half moon, which means they can't stand up. Needless to say, I could never roll out a dumpling skin the right way either.

Then years later, I don't remember exactly when, but I think we were already in the States by then, I discovered that I was able to roll out the skin AND wrap a dumpling exactly the same way my grandmother did. My brain had apparently somehow stored away and processed the necessary dumpling-making information and enabled me to put it into practice with my now much more dexterous hands.

My grandmother never had a recipe for making the wrapper dough. She simply poured some flour into a bowl, and added water as she stirred and kneaded with her hand. I used to do that, with varying results, until one day I decided that I needed to standardize things, and life became so much easier after that.

The main difference between store-bought and homemade wrappers are the texture, just like dried packaged pasta vs homemade pasta. When using store bought wrappers, you need to wet the edges with water so the wrapper can stick together. You don't need to do this with homemade wrappers because they're softer. While store bought wrappers are uniform in thickness, homemade ones are thicker in the middle and thinner on the edges so that when you close the dumplings the skin is the same thickness all over.

You can make dumplings with store bought wrapper/skin with good results. In fact, all the Japanese dumplings are made with machine made wrappers. In Japan, dumplings are often pan-fried instead of boiled, and I have grown to love the pan frying way of cooking dumplings after living in Japan. Our favourite dumpling house used to be a stroll from our house, so on weekends we would sometimes take a walk down Omotesando and line up for some dumplings and cucumber salad. I learned how to fry the dumplings by watching the staff while eating at the counter.

Now, let's make some dumplings!

For the dough:
480g All Purpose/ Plain flour
300ml warm water

Add all the flour into a KitchenAid mixing bowl fitted with a dough hook.
Turn the mixer on to the lowest speed and pour the water in while the dough hook turns, like this:


Stop the mixer and scrape down the dry flour into the middle a few times, but do NOT add any more water, even though the dough may look dry.

Keep scraping the dry flour into the bottom of the dough and increase speed one notch, until you get this:

 

When the dough pulls together into a ball you can dump it all out and knead a few times with your hands and shape it into a ball. Invert the mixer bowl and cover the dough for at least 30 minutes. I usually make the filling during this time.


I used a filling recipe adapted from Harumi's Japanese Cooking for these dumplings.

For about 48 dumplings:

100g cabbage
100g nappa cabbage
1/2 tsp salt
100g Chinese chives
200g ground pork
2 tbsp lard (or vegetable shortening)
1 tsp Maggie chicken stock concentrate
1 tbsp sesame oil
1 tbsp Chinese cooking wine
2 cloves garlic, minced
15g ginger, finely chopped
50g spring onions, finely chopped
2 tsp salt
white or black pepper to taste
(for vegetarian version, substitute the pork with 150g of extra firm tofu and ten shiitake mushroom soaked and chopped)


  1. Finely chop two types of cabbage in food processor, season with ½ tsp salt and set aside in a strainer.
  2. Finely chop Chinese chives and set aside
  3. In a large bowl, combine pork and lard/shortening by hand.  Add the chicken stock, sesame oil, cooking wine, garlic, ginger and spring onions.  Mix together, then add the chives.
  4. Place a handful of cabbage in a kitchen towel and squeeze out as much liquid as you can.  Add to the meat mixture.  Continue until all the cabbage is added
Season with salt and pepper and stir to combine.

Once the fillings is made, you're ready to make the dumplings.

1. Divide the dough into four parts. Take out one part while keeping the rest under the mixer bowl so it doesn't dry out.
2. Roll this portion of dough out into a sausage shape about 3/4 inch thick.
3. Use a pastry cutter to cut the dough into pieces about 1 inch long

4. Roll one piece into a ball and flatten into a disc.
5. Use a rolling pin to roll from the edge into the center of the disc, then rotate the disc a little, roll again from edge to center.

 
6. Keep rotating and rolling, until you have a round piece of skin that is thinner around the edges and thicker in the middle. You'll see later that it's ok if the skin is not completely round, because when you wrap the dumpling it will stretch

 
7. Prepare a tray by dusting it with a layer of corn starch. This prevents the dumplings from sticking to the tray.

8. Take a piece of dumpling wrapper and place a ball of filling in the middle. Fold the wrapper in half and pinch the middle, now you have a semi-circle. Hold the dumpling with your left hand and use the thumb and forfinger of your right hand, squeeze together the right half of the semi-circle. Next, hold the dumpling with your right hand and pinch the left half of the dumpling with your left thumb and forefinger.

 
Here it is again, start to finish (please excuse the piece of chive stuck to the wrapper):
 
 
 
 9. Stand the dumplings in the prepared tray, until ready to cook. If not cooking immediately, cover with plastic wrap. Place in fridge if room is warm. (Dumplings can be frozen by placing the tray into the freezer. Wait until the dumplings have hardened, then you can place them in  a Ziploc bag. But do not place into bags directly while still soft, or they will stick together into a big lump)
 
10. Heat up a heavy frying pan,  pour some oil into it (enough to cover the bottom in one thin layer). Once oil is hot, but not smoking, place dumplings into pan in a circular pattern. Cook and shake the pan periodically until bottom of dumplings are golden.
 
11. Pour water into pan so that bottom 1/3 of the dumplings are covered in water. Cover pan with a lid (glass is best so you can see what's going on), and let it steam. Once dumpling skin look semi-transparent, remove lid and let the rest of the water evaporate.
 

 
12. Turn off heat. Place a plate onto the dumplings and flip the pan over so dumplings are now upside down, showing off the golden and crispy bottom.
 


Et Voila!
 


Sunday, January 18, 2015

Week 3, 2015

Jan 12 (Mon)

Superfood Crunch Salad and Honey Lime Chicken Skewer

Pomegranates are everywhere! The shiny red skinned huge orbs were calling my names every time I pass by them in the supermarket so I had to buy some. There's a misconception that pomegranates are hard to peel, but with a little bit of patience and technique it's rather simple. My favorite way is to find the membranes between the sections and slice down so entire sections can come out at one go. Here's a Youtube video showing you how. Forget about using water or whacking the poor fruit with a wooden spoon. It's messy, and pom juice stains everything! Now I just need to get myself a handy little knife like that to make it even easier.




It's not a dinner that will blow your mind, but it's easy to make, tastes good, and serves its purpose as a healthy dinner on a Monday. Incidentally, I had my health screening this morning. I should've had this for dinner on Sunday instead of all that duck sausages...

Jan 13 (Tue)

Today's smoothie

1 c cantaloupe 
A couple of pieces of pineapple (leftover in fridge)
1 kale leaf stem removed
Half a frozen banana
1/2c home made yogurt
4 dates

I always feel super healthy when my smoothies are green :0P so I saved a kale leaf when making salad the night before. This smoothie turned out really yummy and kept me energized during my private riding lesson this morning

J is in HK for two days so it's my chance to eat carbs!!! Ever since he went on this low-carb diet six months ago, I could only cook things where the carb portion can be separated so he doesn't eat it. That leaves me no chance to make any pasta dishes. Even Chinese food was hard because how do you eat it without rice? At his most fervent stage it was strictly NO-carbs, so he didn't even eat soya products, fruits high in sugar, or starchy vegetables such as corn or potato. Thank goodness that stage is over, but still, with him away, it's my chance to carbo load =o)

Spaghetti with lobster  

This is a pasta dish that you won't feel guilty eating. The sauce is tomato based with no added cream or cheese so it's light, but the lobster makes it extra flavorful. I hit the jackpot today and had a lobster with roe in it too! I've also made this with crabs and prawns before, and today I used home made fettuccine instead of spaghetti

Radicchio, Pear, Gorgonzola Salad

This salad has a strong flavor due to the balsamic dressing, and the gorgonzola cheese kicks up the flavor by another knotch. It is a nice contrast to the light and delicate pasta.

Jan 14 (Wed)

My day starts at 6am on Wednesdays. I have a jumping lesson at 7am and I never know which horse I'll get until I'm at the stables. Today I was assigned Mimo. She's a great little jumper but getting her to the jumps usually takes everything out of me. Thank goodness I had this smoothie on my way to the club
1 c pineapple
1/2 c cantaloupe
1/2 a frozen banana
1/2 c home made yogurt
After riding I take a quick shower and have breakfast before heading to SOSD to walk the shelter dogs from 9:30-12:30. Needless to say, I need a lot of energy for that, so I always make an overnight oatmeal. The basic recipe is really easy: 1/2 c oatmeal and 1/2c milk, stir and soak overnight. I usually top it with whatever fruits I have on hand, and add a little honey or maple syrup to sweeten it.


From studying horse feeds I learned that oats give a lot of energy, which is why polo ponies are always fed oats before a game. In this case, what works for the horses also works for the human. This kept me going until past 1pm =o)


I've been talking to some friends about my favourite cake at PS café recently so today I went there for tea. I almost always order the chocolate doorstop cake and the sticky date pudding. They are soooo yummy but very sinful, so make sure you share!


For dinner, I'm continuing to carbo load, before J comes back tomorrow =oP

Carrot Ginger Pork Buns 

My favourite Shanghai dim sum item is Sheng Jian Man Tou (生煎馒头) and it's very hard to find an authentic one outside of Shanghai. I've tried to make it myself but the dough proves challenging. It is semi-risen, and it's very hard to control just how much rise, so most of the times the dough turns out too fluffy. The meat filling of recipe is similar to Sheng Jian Man Tou in flavour so this time I tried to rest the dough for less time and it worked somewhat. However, because I was at tea I had to rely on my helper to make the buns and she made the skin too thick and couldn't resist turning them right side up after frying =o( (authentic Sheng Jian Man Tou is always fried seam side down) Here's a recipe on CNN, which I have not tried yet, but you can see what they should look like.

Cabbage Soup
Because the pork buns are quite time consuming to make, I paired it with this super easy cabbage soup. It turned out surprisingly tasty, kind of like the Russian borscht.

Jan 15 (Thur)

Asian Style Chicken Quinoa Salad


Going healthy again after yesterday's artery clogging cakes and pan fried buns. It meets J's low carb standard too, with quinoa and chicken as the main ingredients. I also like the raisins and cashews in it.

Jan 16 (Fri)

I had breakfast with some girlfriends after riding today. We were supposed to go to the Missing Pan, but the construction noise was so loud that we promptly escaped to Choupinette a few doors down. Choupinette is probably THE oldest French bakery/cafe in Singapore way before cafes are popping up on every street corner, but it was my first time there. I ordered Eggs Florentine and I have to say the eggs were really nice. My friends who ordered the eggs Benedict said the ham was extra tasty because the edges were perfectly charred. The coffee, on the other hand, was too weak for my taste. 

One of the dishes we always order when we go for crab meals at seafood restaurants is the steamed prawns. Some restaurants have an herbal version but my favourite is the plain kind, eaten with a light soy sauce dip. Chili crabs are hard to make at home, but this one is really easy, especially if you have a steamer oven.



Steamed Prawns
1 lb of whole prawns, cleaned
3 tbsp Chinese wine
1 tsp salt
1 tsp sugar
4 spring onions, each cut into 3-4 pieces
1" ginger, sliced

1. Arrange prawns in a shallow dish. (I find grey prawns work better for in this dish than tiger prawns, because the meat is sweeter.)
2. Combine wine, salt and sugar, and pour over prawns. Place spring onion piecess and ginger on top.
3. Heat steamer oven to 100% 100C, steam for 10 minutes (12 min if shrimps are large). If using conventional steamer, bring water to a full boil, then put dish inside and steam.  

Another signature Shanghai dish I always make if I have Spring bamboo shoot is the braised bamboo shoot in soy sauce. It's pretty intense in flavour and the longer you let the bamboo pieces sit in the sauce the more the flavours develop.  That's why I like to make this a couple of hours before it's time to eat, and leave it sitting, with the the occasional stir so all the pieces have a chance to soak in the sauce. Like most Shanghai dishes, this has a sweetness to it, which I love. If you're not used to having your savoury dishes slightly sweet, decrease the sugar, but I think it tastes infinitely better this way. Can you believe that when eaten together, the bamboo shoot had more umami than the prawns? I wish I didn't have to rely on friends who happen to come visit from Shanghai during the short two months or so that the bamboo shoots are in season, but I won't complain, at least I have been able to get them once a year for the past few years.



Braised Bamboo Shoots
5-6 spring bamboo shoots
2 tbsp dark Chinese soy sauce
1 tbsp sugar

1. Peel the skin and chop off tough bottom from bamboo shoots, and roughly chop into irregular pieces
2. Heat 2 tbsp oil in a wok and stir-fry bamboo shoots for a little until well coated in oil
3. Add soy sauce and sugar, stir evenly, then add 1/2 c of water. Bring to a boil over high heat
4. Simmer for 3-5 min with lid on. Stir to evenly coat all the bamboo pieces.
5. Turn heat to high to evaporate most of the sauce except a little left on the bottom.


Jan 17 (Sat)
 


I followed the recipe except I didn't add blueberries into the batter, because I didn't want to deal with burst berries burned to my waffle iron =o( I really liked the flavor of this waffle batter, but find the texture a little dense. I don't know if this is due to the fact that I had to keep them warm in the oven for ages waiting for J to get up, but it's worth giving it another try on a day when he's already up when I started making breakfast...

A while ago I found a buttermilk powder on iHerb.com. I don't know about you but I have no use for buttermilk except when baking, so when I buy a container, I can never use it up before it expires. The alternative is to add lemon juice to milk as a substitute, but this powder is really the best thing. All you need is water to reconstitute, and it's even low fat.

Today's smoothie 

Bottom layer: 1/2c mango, 1/2 frozen banana, 1/4c OJ. Top layer: 1/2 frozen banana, 6 strawberries, 1/4c homemade yogurt. A layer of homemade granola in between and some on top


Roast Chicken with Kimchi Smashed Potato



It looks like we've been having roast chicken and potato every Saturday this year, so here's another one. If you like kimchi you'll like this dish. I always use more chicken than the recipe calls for, because J loves chicken. I also used watercress instead of arugula. If you missed it last week, I posted a link on all the good things scientists have to say about watercress. This is another one dish meal that's easy to prepare on busy days.

Jan 18 (Sun)
 
J's New Year's resolution for 2015 is to learn how to cook, so I signed him up for a chef in training course at the school I used to teach. It's an 8-wk course taught by the executive chef of Absinthe, who's also a friend. Last week J learned how to make roast chicken, potato, seafood saffron soup and mushroom soup. Yesterday's menu was eggs Benedict, scrambled egg with smoked salmon, braised lentils and quiche Loraine. The eggs he ate at the school, the lentils and quiche he brought back. I have to say I was quite impressed. 

Since we didn't get to taste the eggs, he offered to make them for us for breakfast. I will have breakfast waiting for me when I come home from riding? Instead of scrambling to put something together without even showering first? Imagine that! 

Long story short, after burning the bread to a char (10 minutes was what he thought the timer should be set) and making the Hollandaise sauce way too early, causing it to split by the time we ate, they turned out pretty well. I especially like how he seasoned the spinach.




Spurred on by my encouragement, he said he'll make the scrambled eggs for next Sunday's breakfast. Woohoo! 

Sunday, January 11, 2015

Week 2, 2015

Some friends asked where the recipes are =o( They can be found by clicking on the title =oP
Also, if you tried and liked, or didn't like, any of recipes, please let me know in the comments. Thank you!

Jan 5 (Mon)

Grilled Pineapple, Chicken Avocado Salad 

On Mondays I consciously try to eat healthier and lighter, to balance out the inevitable weekend binge, so most of the times I make a hearty salad. This is a repeater packed full of proteins (chicken, avocado, feta), vitamins and antioxidants (pineapple, blueberry, salad greens). I had baby arugula left from the steak salad so used that instead of baby spinach, and cut down the amount of pineapple by half.

Jan 6 (Tue)

Breakfast smoothie: 


I use a variety of fruits, depending on what's in the fridge, but frozen bananas and blueberries are pretty standard. I normally use almond/quinoa or low fat milk and sometimes home made yogurt, but today I used a mixed fruit juice because I think it goes better with pineapple. This was like a slushy because of the frozen blueberries and banana, and gives you 150% of your daily Vit C requirement. Not bad, huh?

100g pineapple
80g frozen blueberries
1/2c purple mixed fruit juice
1/2 frozen banana (peel banana, slice and wrap in cling wrap before freezing)




Dinner at Big Eater Restaurant

A childhood friend was visiting and he loves crabs so we went to our favorite place for salty egg yolk crab. Their crab beehoon and frog dishes are also very nice. Yup, the three of us ate all that...


 Jan 7 (Wed)

I was invited to Joyce's birthday boat party, and she asked me to make the Ferrero Rocher cake.  It's my third time making it, and I finally figured out the right proportions for all the components.
However, with the new size I over-baked the cake a little so it ended up being dry. Also this needs to be taken out of the fridge about 30min to an hour before eating for best results, which we didn't do. But here's a photo of the beautiful sunset we were sailing into on the catamaran called Annette.


Jan 8 (Thur)

After two days of binge eating, it's time to cleanse again, so I made these two light and tasty dishes:

Fish in Crazy Water


I've made this a couple of times with frozen grouper filet. You can also use canned tomato if you don't have fresh, making this a pantry dinner that can be prepared on days you don't want to go to the supermarket. The sauce is yummy either on rice or soaked up with bread.

Asian Cabbage Mango Slaw


Easy to make, tasty, and pretty to look at. Need I say more?

Jan 9 (Fri)

Post-riding two layered smoothie

Bottom layer: 1/2 c each frozen blueberry & raspberry, half a frozen banana and some water to thin it
Top layer: 1 c pineapple, 1/2c home made yogurt, 1 tbsp PB2 to sweeten.

PB2 is, IMHO, the best thing that happened to smoothies and you can get it on iHerb.com It's basically  peanut butter in powder form. I use it as a sweetener for my smoothies in place of honey or maple syrup. 1 tbsp only has 22 calories and less than 1 g of fat but is full of peanut butter flavors. It also comes in a chocolate version, which I just ordered and am waiting for it to be delivered.

Garlic Lemon Shrimp with Root Veg Rice Pilaf

This dish makes a lot, so you may want to cut the rice pilaf portion in half if you don't have a lot of people to feed (or just have it for lunch the next day). The shrimp has a nice smokiness to it. I only have a grill pan but it turns out pretty well so imagine what it'll be like if you used a real grill. The pilaf is mild in flavor but I like the texture contrast of the crunchy jicama (called turnips in Singapore), and it accompanies the shrimp pretty well.

Orange Salad w Avocado & Watercress (need to google translate, or just guess)


This is another favorite of mine. Blood oranges are hard to come by here so I use all naval oranges. The sweetness of the oranges, the peppery taste of the watercress and the tartness of the dressing are all tied together by the creamy avocado and pungent feta cheese. If you don't like watercress I suppose you can substitute with arugula or baby spinach, but I read an article somewhere that says watercress is a far superior salad green in terms of nutritional value. I can't find that article, but here's another one touting its virtues as a powerhouse vegetable. 


Jan 10 (Sat)

Roast Chicken Legs with Lemon and Thyme

Not as crispy skinned as the Thomas Keller roast chicken but this one can be made with all legs and thighs! :0) If you want crispier skin, don't cover the chicken with lemon slices, slide them underneath instead. 

Polenta Crusted Roasted Potato


I declare this as my new favorite roasted potato recipe. The polenta (I used regular corn meal) really gives the potato pieces a nice coat, which stays crispy even as it cools. 
Green Salad
See Week 1 post  

Jan 11 (Sun)


Taking advantage of the cool weather to have brunch al fresco. French toast is one of the easiest and fastest breakfast items to make. I use soft thick sliced bread instead of brioche to cut down the fat a little. I also freeze unused bread and when I want to make French toast, or bread pudding, I put them in the fridge to thaw overnight. Today I used a cranberry bread bought in one of the local bakeries, may have been Bread Talk. For 4 slices of bread I used 3 eggs and half a cup of milk to soak them in. I have two pans going at the same time so it takes shorter time. Use very low heat and just a tiny sliver of butter in a non-stick pan. Slow and easy will give you a nice color and ensure the eggs are cooked. While the toast are cooking there's plenty of time to cut the melon, set the table, and make coffee :0)

I have friends visiting from Shanghai from time to time and being the good friends that they are, they always offer to bring me food. I usually ask for some seasonal vegetable that I can't get in Singapore. This time I asked for spring bamboo, and lucky for me, it has just come into season. Spring bamboo shoots are skinnier and more tender than the winter bamboo shoots, and seems to have less wastage. 
This is what's left after I peeled and chopped off the tough parts on the bottom. I freeze the bottom and use it in other soup stocks.

There is a traditional Shanghainese soup called 腌笃鲜, which literally means "braising the fresh with preserved" It's a slow cooked soup of salted and fresh pork, and one other ingredient: the spring bamboo. You can use winter bamboo but it won't have the same level of umami. When I lived in the US we substituted Virginia ham if there's no salted pork, or you can also use Jin Hua preserved ham but of course nothing is as authentic as Shanghai styled salted pork.

In case you're interested, here's a recipe if you want to make it yourself. It's in Chinese, but it basically entails rubbing a piece of pork belly with lots of salt and ground Sichuan pepper, place it into the fridge and weigh it down with something heavy. Flip it daily for 6 days, then dry it (in the fridge if you live in Singapore). It is then ready to be used. You only need two to three pieces for the soup, and can keep the unused portion in the freezer. 

Another "preserved" ingredient you can add is salted bamboo roots. They're like baby bamboo shoots before they come out of the ground. Too bad I don't have it and didn't feel like going to Chinatown to get it, so had to go without :0( 

Knotted bean curd sheets are also tossed into the soup usually half way through cooking. I make my own knots using bean curd skins. They come in a package like this     

I cut each sheet into four, about 15x6cm, roll it up lengthwise, then tie into a knot. 

For the amount of bamboo shoot I had, I bought 1kg of pork. I asked the butcher which parts are good in soups. He gave me two choices: tenderloin and "muscles." I took half kilo of each, but the muscles turned out much nicer. Next time I'll remember to use only muscles. 

Making the soup is relatively easy:
Cut pork into big chunks and parboil. Chop bamboo shoot into 2" pieces and place into the bottom of a slow cooker. Lay pork and salted pork pieces on top, cover everything in water, throw in some ginger pieces and spring onion, and add a splash of Chinese cooking wine. Cook on high for 4 hours, add bean curd knots and more salt if necessary. Cook for another hour. It looks plain but I promise it's packed full of umami. I had two large bowls :0) 


As a side dish I stir fried some baby kailan with oyster mushrooms and two kinds of Chinese sausages: duck liver and regular Cantonese styled pork sausage with Chinese wine. I always order this at one of my favorite Chinese restaurants in my oldneighborhood  . Their version is much much tastier (without the mushroom) but they use about ten times the amount of oil, so most days I'm happy with my "healthier" version. Besides, J says he likes my version better :0P

I buy my duck liver sausages in Hong Kong. Yung Kee , the famous roast goose restaurant, has a good one, but if you don't have time to go, or if you visit HK in the summer (they don't make it in summer) you can also pick some up at the airport from
Wing Wah. 

Here's my version of the dish:

2 pkts of baby Kailan
3 oyster mushrooms, sliced
1-2 duck liver sausage
1 pork sausage 
Ginger slices

- Hear oil and stir fry ginger briefly
- Add sausages and stir until fragrant
- Add mushrooms and stir fry. Sausages will be releasing oil to coat mushroom, continue until mushroom softens slightly
- Add kailan, stir fry and season with salt until wilted. 

The duck liver sausage is really key to this dish and has a very intense Chinese wine flavor. So far I haven't been able to find a good one locally, which is why J has to haul some back for me when he goes to HK next week, hahaha!